{"id":128,"date":"2021-10-06T11:18:22","date_gmt":"2021-10-06T11:18:22","guid":{"rendered":"http:\/\/stenderup-sk.dk\/?page_id=128"},"modified":"2021-10-06T11:27:34","modified_gmt":"2021-10-06T11:27:34","slug":"loebehold","status":"publish","type":"page","link":"https:\/\/stenderup-sk.dk\/index.php\/loebehold\/","title":{"rendered":"L\u00f8behold"},"content":{"rendered":"<h3><span style=\"font-weight: 400; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Opstart af nyt begynder l\u00f8behold i SSK.<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Vi starter tr\u00e6ningen fra klubhuset, hvor vi starter med at g\u00e5 4 min. L\u00f8b 1 min. Gang 2 min. L\u00f8b 1 min. Gang 2 min. L\u00f8b 1 min. Gang 2 min. L\u00f8b 1 min. Gang 2 min.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Tr\u00e6ning klubhuset, program som ovenn\u00e6vnte. Tr\u00e6ningsm\u00e6ngden h\u00e6ves en lille smule for hver uge, s\u00e5 vi efter 10 uger kan klare. Gang 4. l\u00f8b 4. gang 2. l\u00f8b 1. gang 1. l\u00f8b 5. gang 2. l\u00f8b 5. gang 2.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">M\u00e5ls\u00e6tning er at vi skal kunne l\u00f8be 5 km. Til sommerferien.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Det er vigtigt at fremh\u00e6ve, at alle l\u00f8ber i deres eget tempo, og at vi kommer samlet hjem til klubhuset efter endt tr\u00e6ning. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Evt. sp\u00f8rgsm\u00e5l rettes til Henrik Mathiesen &#8211; 29 26 99 93.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opstart af nyt begynder l\u00f8behold i SSK. Vi starter tr\u00e6ningen fra klubhuset, hvor vi starter med at g\u00e5 4 min. L\u00f8b 1 min. Gang 2 min. L\u00f8b 1 min. Gang 2 min. L\u00f8b 1 min. Gang 2 min. L\u00f8b 1 min. Gang 2 min. Tr\u00e6ning klubhuset, program som ovenn\u00e6vnte. Tr\u00e6ningsm\u00e6ngden h\u00e6ves en lille smule for<\/p>\n<p><a href=\"https:\/\/stenderup-sk.dk\/index.php\/loebehold\/\" class=\"more-link themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":2,"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/pages\/128\/revisions\/131"}],"wp:attachment":[{"href":"https:\/\/stenderup-sk.dk\/index.php\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}